Tuesday, May 3, 2011

Benchmark and back Squats

Small 7am class today at the Craic House - it was just me.   Great to get some individual coaching and clearly no where to hide.

Max Pullups - 42.  This is my lowest total in awhile.  It was an issue of grip versus arm or shoulder fatigue.  I clearly didnt want to land on my head which is what happened last time.

5x5 Back Squats

Warm up - 135, 185, 225

I was able to do 275lbs.  Happy with the effort.

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