Wednesday, January 20, 2016

Uniform Chipper

A)MU Skill work
-False grip work
-Ring dips
-Taps to Hollow Ring Rows
-Feet elevated Transitions
-Partner Assisted
(15 mins)
+
B) For Time:
30- Cal Row
3- MUs
30- Wallballs
3- MUs
30- Burpees
3- MUs
30- Wallballs
3- MUs
30- Cal Row
(15 min cap)

 10:49

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