Saturday, January 16, 2016

"Mallet"

Small group of Craic Masters - just Jason, Ton G and Claire. 

5 Rounds
5 power cleans@135
10 front squats@135
5 jerks @135
15 pull-ups
90 seconds


Looks like it would be a good wod not to hard and you could blast through it, far from it.

Total time including rest 16:50

Rd 1 - 1:35
Rd 2 - 1:44
Rd 3 - 2:14
Rd 4 - 2:47
Rd 5 - 2:35




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