Wednesday, January 6, 2016

Row Your Face Off

A) Back Squat
Light and Fast
Warm-Up - 95, 135
185,205, 225, 245
B) Partner Cal Row For Time:
P1-10 cal/P2-30 cal
P1-20 cal/P2-20 cal
P1-30 cal/P2-10 cal
(9 min cap)


I liked this wod and its was a full house at COD so it made it even more fund.  Steve M and I teamed up and crushed the WOD.

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