Monday, January 18, 2016

The 30's Wod

Im calling this the 30's because its what a bunch of 30 year olds did on Sunday at Craic. 

5Rds

5 HSPU
10 PC @135lbs
15 Burpees
20 KBS @53lbs
25 WallBalls  Since we did 150 yesterday we subbed in situps

Time - 22:20

Rd 1 - 3:59
Rd 2 - 4:26
Rd 3 - 4:25
Rd 4 - 4:39
Rd 5 - 4:51

No comments: