Thursday, January 14, 2016

Hangdog Clean

A) Build to a Heavy Hang Clean (not necessarily a 1RM)
3@135
3@165
3@185
1@205
1@225
F@235
F@235


B) 10 AMRAP
15- Power Cleans 155/105
50- Double Unders
9- Power Cleans 155/105
50- Double Unders
6- Power Cleans 155/105
50- Double Unders 
AMRAP Power Cleans 155. I did 185
180 reps plus 16


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