Thursday, January 21, 2016

Deadlift

A) Deadlifts 5 x 3
+

10@135lbs
5@185lbs
5@225lbs
3@275lbs
3@305lbs
3@325lbs
3@345lbs
3@365lbs

B) 12 EMOM

Even: 8- Deadlifts 225/155
Odd:15- Box jumps 24/20




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