Sunday, January 17, 2016

"The Gauntlet"

I haven't slept well in a few days surprisingly it hasn't caused any significant impact to my performance.  Just Tom Gormley and myself this morning.   My strategy was just to pace the heck out of it to avoid red lining. 


30 minute AMRAP of:
“Jackie”
1000m Row
50 Thrusters (45 pound)
30 Pull-ups


-then -
 

“Karabell”
10 rounds
3 Snatches (135/90 pounds) Only did 95lbs
15 Wall Ball (20lbs @ 10″/14lbs @ 8″ target)
 

-then -

AMRAP of “Cindy” in the remaining 30 minutes.
"Cindy"
5 pull-up
10 push-up
15 squat


Your result is rounds of Cindy completed.


Jackie - 7:47
Karabell -  14:52  - 24:39
Cindy - 4 Rounds plus 19 reps

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