Saturday, January 30, 2016

Olympian Throwdown Zeus

Part 1 (for all divisions):
Establish a 1 rep max Deadlift in six min
*** Rest 4 min

Part 2 - 10 Min AMRAP (As many Reps As Possible):

DEMIGOD (RX):

2 Deadlift @ 315/205
4 Kipping HSPU
6 Burpee OTB
8 T2B





Dennis and Mark did Mortal
Mortal (Scaled):

2 Deadlift @ 225/155
4 HR Push Ups
6 Burpee OTB
8 Ab Mat Sit Ups


Part 1 - 445lb Deadlift
Part 2 - RX - 7 Rounds plus 2 reps = 142 reps

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