Tuesday, January 26, 2016

Jerk skills and 5 minute AMRAPS

A) Work to a Jerk skills in 15 mins


+
B) 5 AMRAP
5- S2OH 135/95
10- Burpee over bar
15- KB swings 53/44
Rest 5 mins
x 2

Round 1 - 3 rounds plus 1 rep
Round 2 - 3 rounds plus 1 rep


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