Saturday, January 23, 2016

Row & Stuff

Master Morning plus - Dennis, Tom G and Claire Gormley

WOD
500m Row
21 - KBS
21 - Thrusters
21 T2B
500m Row
15- KBS
15 - Thrusters
15 T2B
500m Row
9- KBS
9 - Thrusters
9 T2B
500m Row
6- KBS
6 - Thrusters
6 T2B
500m Row
3- KBS
3 - Thrusters
3 T2B
500m Row

22:34

Had to break some of the movements up.  Things got heavy as I got winded.

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