Wednesday, January 13, 2016

2k at pace

Took the early flight back so that I could get in the gym before i got stuck on calls.  Used my 100 body-weight movements as my warm-up and then procrastinated a little by coming up with my pacing strategy.   My best 2ks have been when I have held back in the first 500 and even part of the 2nd and then tried to pick it up a little so that was my plan.

2k

7:12 - 1:48.0

500 - 1:47.7 25 strokes

500 - 1:48.9 23 strokes

500 - 1:49.5 26 strokes

500 - 1:46.0 29 strokes


Not far off my PR of 7:09


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