Sunday, January 24, 2016

Row to the Island of DT and home

1k Row
DT 5 rounds
12-9-6
Deadlift @155lbs
Hang Power Clean @155lbs
Push Jerk @155lbs
1k Row

Time - 26:20

1k Row - 3:48

Round 1 -  3:51
Round 2 -  3:00
Round 3 -  3:37
Round 4 -  3:42
Round 5 -  3:51

1k Row - 4:04


Tough Workout

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