Friday, January 15, 2016

7 minute workout

Hotel Wod - Went with the 7 minute workout and it was great.

2 round
Round 1
52 Jumping jacks
28 push-ups
16 sit-ups
10 step ups
23 squats
18 dips
30 sec plank
30 sec High Knee
20 lunges
11 push-up with rotation
30 sec side plank

Round 2
20 lunges
30 sec plank
30 sec high knees
10 step ups
30 sec wall sit
30 push-ups
15 tricep extensions
17 sit-ups
30 sec plank
12 push-ups with rotation
33 jumping jacks
26 squats



John Durocher
Jdurocher@salesforce.com
617-835-2790

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