Saturday, January 9, 2016

Cabin Bodyweight wod

Was going to do Barbara but no pull-up bar so invented my own. 

5 burpees
20 push-ups 
40 sit-ups
50 air squats 

Rd 1 - 3:26
Rd 2 - 3:31
Rd 3 - 3:52
Rd 4 - 4:02
Rd 5 - 3:36


No comments: