Saturday, January 2, 2016

Airdyne Duathon

I saw that Rob Obrien did this wod

Airdyne Triathlon"...
2K Row -
300 Cal Airdyne
1 mile run

Wanted to do it but didnt really want to run outside since it was in the 30's   So Dennis Mahoney and I did the following instead:

Airdyne Duathlon

2K Row
300 Cal Airdyne
2k Row


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