Wednesday, March 19, 2014

Rowing Tosh

I was close to bagging today and opting for rest but I wanted to get 3 days in a row more! We had a full day visiting the observatory,  Kaumana Caves , Botantica Gardens and the Akaka Falls waterfalls.
Opted to visit health club and do:

Rowing Tosh
3 rounds of Rowing 250m, 500m and 750 meters.  Rest the duration it took you row the distance

55.4 1:50
1:46 1:46
2:43 1:49

1953 total

51.8 1:43
1:45.3 1:45.3
2:44.5. 1:49.6

3495 total

53.8. 1:47.6
1:47.6 1:47.6
2:44.1 1:49.4

4500 total
16:15. Pace 1:48




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