Thursday, March 6, 2014

Answered the bell

As much as I would have liked to have slept in I decided to get up and go to class.  Looked like a fun wod.  Partnered up with Jake and Andy for Hang Clean work

Hang Power Cleans 6-6-6-6-6


95, 135, 145, 155, 175
(20mins)
+
12min Ladder
2-Power Clean
2-Burpees
4-PC
4-Burps
6-Etc.
Rx:185/125

12 Rounds

A few crappy burpees in the last round. Would like to do this one again.

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