Friday, March 28, 2014

Classic CrossFit

Was excited to see the classic CrossFit programming scheduled for today.   It would be great if we could turn the clock back to CrossFit before it exploded commercially.  But then again it's always exciting to start something new.  Ok so back to the WOD - the wall balls and burpees were not in my favor but the wall balls sure would be.

AMRAP 10min
50 Wallballs 20/15
40 Burpees
30 Toes 2 Bar
20 KB Lunges 35s/26s
10 Muscle Ups
Rest 10mins
Got 3 muscle ups both rounds.  

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