Saturday, March 29, 2014

Regular WOD

Final WOD of the opens.  I really liked the programming for this years OPENs.  Interesting after 4 years of opens that they did this WOD for time.  As nasty as some people thought the WOD was going to be I was looking forward to it.  Too bad that my glutes were sore as hell from DT and the Thursday WOD.
My plan was to just go out at a pace that I could maintain the entire time. Went head to head with Tom Gormley knowing that he would fly on the burpees. 

21-18-15-12-9-6-3 reps for time of:
95/65 thrusters
Bar hop Burpees

I might have paced it a little too much but it was good enough for a regular workout.


Time - 15:57


No comments: