Wednesday, March 12, 2014

Hotel Wod

I knew that Today was a must day wod if
I didn't want the week to be a total training bust especially with tonight's  red eye guaranteeing a Thursday rest day.  Slept until 6:30am which was fabulous and really needed but meant it a hotel wod day.  I at least found a really good one with a weird name.  

AMRAP in 20 minutes: 
5 Pushups  
10 Situps  
15 Squats

Hit this one without any warm up and let the early rounds of the wod act as the warm up.

Hit 22 rounds which I'm happy with. 

Nice sunrise as seen from Hotel room. 

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