Friday, March 7, 2014

On a roll

Its nice to be home and settle into a routine.  I have been consistently going to the 5:30am class and then dropping the kids off at school on the way into the new office.  All good.

7AMRAP
25-Wall Balls
20-Box Jumps
Row 350
Rest 5mins
x2
Rx:20/15,24/20

Round 1 - 1 rd 45 reps plus 290meters
Round 2 - 2 Rounds

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