Friday, March 14, 2014

Just Work B****

Bring it on
Ring the alarm
Don’t stop now
Just be the champion
Working hard like it’s your profession

 WOD

500m Row
20 Thrusters @95lbs
250m Row
15 Thrusters @115lbs
500m Row
10 Thrusters @135lbs
250m Row
5 Thrusters @155lbs

14:14

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