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Went back to Crossfit Kawaihae for another wod. I have to admit I was a little scared after the wod yesterday. Well today didn't disappoint at all.

Warm up
Line drills
30 squats, 20 push-ups, 30 OHS, 10 pull-ups

Strength
Emom 2 x 5



3 Hang Squat Clean @135

5 SOH @ 135

Programmed to be 65% but could change weights.  I messed up and should have gone heavier 

Emom 1 x 5 @50%

4 front squats @155

6 back squats @155

Wod

4 rounds

10 deficit hspu 45lb plates

Did 10,8,5,5 as scaling method

15 HRPU

20 burpees to 6" target

Rest 90 seconds

17:30