On the min for 20min
even mins - 2 Squat Clean @205lbs
odd mins - 3 muscle ups
I have to admit that I was a bit concerned about doing this for 20 minutes. I wondered if I would even make it past 10 minutes. Could I do 15? Maybe I should do 10 and call it a day. 3, 2, 1 go....
I really tried to focus on my form in both movements so that I would use minimal energy, I decided to just worry about the round and rep that I was on and dont think any further ahead. This kind of strategy has been very effective for me historically and it worked again today. The cleans didnt wreck me nor did the muscle ups. No fails across the board.