Im feeling guilty and since I am Vegas most people might think its because I went to some strip club or got into some other mischief. Nope its because I did step-ups on the box jumps today versus all jumps. Its been nagging me all day. Let me at least explain my logic. I havent done Kelly or for that matter an 30 minute metcon in over 5 months and thought it might not be a great idea to hit a high rep girl right out of the box. I started the first round doing full movement box jumps but them mixed in step-up/ step down to increase my cycle time. This kept me moving fast. The wall balls felt good and I was doing them big chunk sets. I think even in the 4th round I did 20 straight. Those didnt give me too much trouble. The box jumps did.
Kelly
5 Rounds
400m
30 Box Jumps
30 Wall Balls
Time - 29:30 much slower than my best time which was last year. When I was done I wished I would have done straight box jumps.
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