2K row - 7:30
Here are the detailed stats:
Quick 5 minute break and then an 8min AMRAP
10 OHS with a 70lbs short bar
6 Rounds plus 10OHS and 1 burpee
This was miserable as well. I felt like I was completely walking through this one. Seemed like the wheels came off after the first round which was barely under a minute. Not sure if i am just getting old or there is something else wrong with me.
Very Sad :(