Writing about Crossfit, Hiking, Travel and other things that interest me.
Sunday, November 18, 2012
Todays WOD was an AMRAP interval with rest built in. I dont think I have ever done an AMRAP with rest but I defintely needed as I was going all out. Made one minor change in changing the rest from 3 minutes to 2 minutes so I had a shot at getting 5 rounds in.