Sunday, November 18, 2012

Intervals

Todays WOD was an AMRAP interval with rest built in.  I dont think I have ever done an AMRAP with rest but I defintely needed as I was going all out.  Made one minor change in changing the rest from 3 minutes to 2 minutes so I had a shot at getting 5 rounds in.


15min AMRAP 
5 C2B 
7 Pushups 
15 Double Unders
20 cals on AD
rest 3min 
repeat 

5 Rounds
Rd 1 - 1:14
Rd 2 - 1:30
Rd 3 - 1:29
Rd 4 - 1:21
Rd 5 - 1:14
  

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