Run Day vs Rest Day

I decided to do a run as I thought it might help speed up my recovery.   Probably would have if the course wouldnt have been so hilly.   I really had to hold myself back from going all out against the course.  I have done this run plenty of times in the past.  Can really tell that I have nt been running in a long while.

Legs havent recovered from the last few days and Im not sure the run helped