Writing about Crossfit, Hiking, Travel and other things that interest me.
Friday, November 16, 2012
My Friday Night Lights
I have shifted my training to late nights this week because of my schedule. Training at night in the empty gym brings me back to the days when I would spend every weekend in the field house at SLU. I think I was the only one in there on a Friday and Saturday night. I had the whole place to myself and it was awesome. I would spend hours working on my soccer skills or in the weight room. Im not sure as a teenager I would have programmed something as punishing as this workout but pretty darn close.
3 TnG PC @135lbs
Round 1 1:27
Round 2 1:15
Round 3 1:19
This was all about the transition into the rower as over half the time was on this.