I have shifted my training to late nights this week because of my schedule. Training at night in the empty gym brings me back to the days when I would spend every weekend in the field house at SLU. I think I was the only one in there on a Friday and Saturday night. I had the whole place to myself and it was awesome. I would spend hours working on my soccer skills or in the weight room. Im not sure as a teenager I would have programmed something as punishing as this workout but pretty darn close.
AD
5min warmup
+
30sec @100%
4:30 @50%
x3
rest 5mins
+
3 TnG PC @135lbs
5 Burpees
Sprint 100m
rest 6:00
x3
Round 1 1:27
Round 2 1:15
Round 3 1:19
This was all about the transition into the rower as over half the time was on this.
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