3 x 10 min AMRAP plus a girl

I was looking forward to this WOD.  A straight out old school crossfit wod - 10 min AMRAP with some basic movements.  The challenge was whether 5 minute recovery was going to be enough.

10min AMRAP x 3 with 5min rest in between

10 Cals on AD 

10 HPC @85lbs - focus on form 

10 Pushups

10 Double unders

 

 

Round 1 - 5 rounds plus 20 reps

Round 2 - 5 rounds plus 10 reps - the AD shut down on my 5th round wasted precious time resetting

Round 3 - 5 rounds plus 16 reps 

Consistent from round to round - all pushups and HPC unbroken

 

Double unders - not perfect but pretty good

 

 

After I was done I watched  Super Paul Teehan do Annie so I figured I would give it a try as well.

 

Annie - 50,40.30.20.10  double unders and sit-ups

 

5:49 - Unofficial time as I had no counter or judge.  Either way happy with the effort.