10min AMRAP x 3 with 5min rest in between
10 Cals on AD
10 HPC @85lbs - focus on form
10 Double unders
Round 1 - 5 rounds plus 20 reps
Round 2 - 5 rounds plus 10 reps - the AD shut down on my 5th round wasted precious time resetting
Round 3 - 5 rounds plus 16 reps
Consistent from round to round - all pushups and HPC unbroken
Double unders - not perfect but pretty good
After I was done I watched Super Paul Teehan do Annie so I figured I would give it a try as well.
Annie - 50,220.127.116.11 double unders and sit-ups
5:49 - Unofficial time as I had no counter or judge. Either way happy with the effort.