Monday, November 12, 2012

Good Start

Coach J had programmed a good re-entry wod which I was glad to do today. 

20min AMRAP 
3 Muscle Ups 
7 KBS@70lbs
10 GHD Situps 
Run 400m 

Goal here is consistent work rate - everything unbroken and that is what I did.

5 Rounds plus 3+7+9

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