Thursday, November 29, 2012

Lalanne Visit 2

I was able to squeeze another trip to Lalanne in between calls, meetings, dinners and what seems to be the daily crisis.  I really like there programming as its a good combination of strength and metcons.

Every 30 Seconds - 3 Deadlifts for 10 minutes
225lbs


Good Mornings

5X5 @95lbs  80% effort


For Time

7 Rounds
10 Burpees
10 KB Swings @ 70lbs

8:18

1 comment:

Pat said...

I'm going to steal this WOD. Looks like a good garage gym workout this weekend.