Crossfit Las Vegas

Dennis and I decided to make the trek over to Crossfit Las Vegas since it will become increasing difficult to get a workout in before the days meetings occur. 

Mobility work - double unders and active warm-up






STRENGTH
Clean and Jerk
5×3 @ 80% 1 RM Clean and Jerk
Warmed up with 135, 165

5X3 @185lbs - Felt really good.   Power cleaned a few reps in the last 2 rounds.   First 3 rounds did straight through without dropping the bar.   Really happy considering this had been a but of struggle on the jerk last year.

METCON
Tabata double unders
Tabata situps
Tabata thrusters (95/65)
Tabata double unders

	Double Unders	Sit-Ups	Thrusters	Double-Unders
Rd1	35	13	7	0
Rd2	18	13	6	13
Rd3	27	13	5	9
Rd4	5	13	4	9
Rd5	10	12	4	10
Rd6	19	13	2	15
Rd7	19	12	4	23
Rd8	11	11	4	14
Total	144	100	36	93

 This Tabata series was brutal.  Usually I can power through a movement but with Thrusters and Double Unders it was impossible to power thru.  I was completely smoked. Fun to do this kind of WOD I miss them.