Tuesday, November 6, 2012

Crossfit Las Vegas

Dennis and I decided to make the trek over to Crossfit Las Vegas since it will become increasing difficult to get a workout in before the days meetings occur. 

Mobility work - double unders and active warm-up






STRENGTH
Clean and Jerk
5×3 @ 80% 1 RM Clean and Jerk
Warmed up with 135, 165

5X3 @185lbs - Felt really good.   Power cleaned a few reps in the last 2 rounds.   First 3 rounds did straight through without dropping the bar.   Really happy considering this had been a but of struggle on the jerk last year.

METCON
Tabata double unders
Tabata situps
Tabata thrusters (95/65)
Tabata double unders


  Double Unders Sit-Ups Thrusters Double-Unders
Rd1 35 13 7 0
Rd2 18 13 6 13
Rd3 27 13 5 9
Rd4 5 13 4 9
Rd5 10 12 4 10
Rd6 19 13 2 15
Rd7 19 12 4 23
Rd8 11 11 4 14
Total 144 100 36 93


 This Tabata series was brutal.  Usually I can power through a movement but with Thrusters and Double Unders it was impossible to power thru.  I was completely smoked. Fun to do this kind of WOD I miss them.

No comments: