Writing about Crossfit, Hiking, Travel and other things that interest me.
Wednesday, November 21, 2012
AD & ROW
I think this workout is exactly what I need to improve my metcon. Intervals but a recovery that keeps me working so that the WOD is long by Crossfit Standards. Tried to stay 1:30 or less on the Row. That was harder than I expected it to be. Even the 50% effort seemed hard after the interval.