Monday, February 27, 2012


Today’s Workout:

3 rounds for time
Row 500m
12 Deadlifts
21 Box Jumps
RX- Bodyweight Deadlifts, Box 24″/20″ , shoot for 10/12mins

Did this one at 5:30am partnered up with Rob  Potash.  I went first and scaled up to 185lbs to be consistent with what I have done in the past.   Felt good. I was chasing the ghost of Bill Malcomb who had done a 10:10 last time around. 

Final Time 10:59

Rob was able to match the 10:59.  

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