Monday, February 20, 2012

Test Run

Warm Up
3 rounds
5 pushups
10 Jump Squats
15 Spiders

Drill
Coach B clean drills


10min AMRAP
10 Power Cleans
10 Ring Dips

Big class - 20 people -teamed up with Mitch.  We flipped to see who went first.  He lost and went first.  Wow it looked very brutal. 

6 rounds plus 18 reps

Finger was ok.  Couldnt use the hook grip. 

No comments: