OHS skill work

Warm-up

400M run

5 HSPU 

10 Pullups

15 Pushups
20 Situps
20 Back Extension
30 Toes 2 Bar

Today’s Workout:

Strength: Overhead Squat 5RM

10 @ 45lbs

10 @ 95lbs 5 c2b

5 @115 5 c2b

5 @ 135lbs 10 c2b

5 @155lbs 10 c2b

5 @155 10 c2b

10 c2b

Total of 50 c2b

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RX- As written + Accumulate 50 Chest to Bar pullups in sets of 10 in between sets of Overhead Squats

 

Didnt go heavy on the lift considering tomorrow is day1 of the games,