Tuesday, February 21, 2012

OHS skill work

Warm-up
400M run
5 HSPU 
10 Pullups
15 Pushups
20 Situps
20 Back Extension
30 Toes 2 Bar

Today’s Workout:
Strength: Overhead Squat 5RM
10 @ 45lbs
10 @ 95lbs 5 c2b
5 @115 5 c2b
5 @ 135lbs 10 c2b
5 @155lbs 10 c2b
5 @155 10 c2b
10 c2b

Total of 50 c2b

______________________
RX- As written + Accumulate 50 Chest to Bar pullups in sets of 10 in between sets of Overhead Squats
 
Didnt go heavy on the lift considering tomorrow is day1 of the games,

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