Game Day WOD 3:
3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar
Got up early to make the drive back to Dedham so I could meet Paul and Jack to do Game Day. Didnt have much of a breakfast and I was tired before I even started. When Jack warmed up he realized that he was pretty banged up and it was probably a bad idea to do this one so took a pass. So Paul and I decided to go head to head. That is always a good way to amp up the effort. Paul dusted me on the Burpees but I was able to make a few back on the Toes to Bar. Satisfied with my effort. I was completely spent by the 2nd round.
| Movement | Round 1 | Round 2 | Round 3 | Total |
| OHS | 30 | 20 | 12 | 62 |
| Burpees | 19 | 12 | 11 | 42 |
| T2B | 25 | 14 | 14 | 53 |
| Total | 74 | 46 | 37 | 157 |
Paul:
OHS- 30 21 20
Burpees 21 15 16
T2B 17 13 11
2 comments:
Nice job! Hitting it tomorrow.
Shoulder issues so I changed it up a bit:
"Lithium"
3 Rounds for Max Reps of:
1 minute Back Squats (75% of bodyweight - 115)
1 minute Burpees
1 minute GHD Sit Ups
No rest in between rounds
Back Squats 24-15-15 = 54
Burpees 20-15-15 = 50
GHD Sit Ups 16-15-15 = 46
Total 54-50-46 = 150
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