Sunday, February 5, 2012

Game Day WOD 3


Game Day WOD 3:
3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar

Got up early to make the drive back to Dedham so I could meet Paul and Jack to do Game Day.  Didnt have much of a breakfast and I was tired before I even started.  When Jack warmed up he realized that he was pretty banged up and it was probably a bad idea to do this one so took a pass.   So Paul and I decided to go head to head.  That is always a good way to amp up the effort.   Paul dusted me on the Burpees but I was able to make a few back on the Toes to Bar.   Satisfied with my effort.  I was completely spent by the 2nd round.


Movement Round 1 Round 2  Round 3 Total
OHS 30 20 12 62
Burpees 19 12 11 42
T2B 25 14 14 53
Total 74 46 37 157

 Paul:

OHS- 30 21 20
Burpees 21 15 16
T2B 17 13 11




























2 comments:

Rob O'Brien said...

Nice job! Hitting it tomorrow.

Rob O'Brien said...

Shoulder issues so I changed it up a bit:

"Lithium"
3 Rounds for Max Reps of:
1 minute Back Squats (75% of bodyweight - 115)
1 minute Burpees
1 minute GHD Sit Ups

No rest in between rounds

Back Squats 24-15-15 = 54
Burpees 20-15-15 = 50
GHD Sit Ups 16-15-15 = 46

Total 54-50-46 = 150