Good and Bad

Todays WOD was 1 rep max bench press.   Bench press is just something I never do.  Mark and Power got after it and did some serious damage.  I was happy to get over 200lbs. 

Warm Up

3 rounds of

5 Pullups (I did strict)
10 pushups
15 Squats

Plus mobility

Today’s Workout:

Strength: Bench Press 1RM

135 (10)

185 (3)

195

205

215

225 (assisted)

Tabata Pushups ( Hand Release)

Rd 1 - 15

Rd 2 - 13

rd 3 - 11

Rd 4 10

Rd 5 9

Rd 6 9

Rd 7 9 

Rd 8  8

Then did dumbell press

4 x5 at 35lbs

4X5 at 45lbs

The good news is that shoulder strength feels much better than it did a month ago.  The bad news is that while struggling to get the dumbells back in their spot I got my finger smashed between 2.   Ouch the nail is purple and the tip of the finger is twice the size and its freakin killing me.