Tuesday, February 14, 2012

Good and Bad

Todays WOD was 1 rep max bench press.   Bench press is just something I never do.  Mark and Power got after it and did some serious damage.  I was happy to get over 200lbs. 
Warm Up
3 rounds of

5 Pullups (I did strict)
10 pushups
15 Squats

Plus mobility

Today’s Workout:
Strength: Bench Press 1RM
135 (10)
185 (3)
195
205
215
225 (assisted)

Tabata Pushups ( Hand Release)
Rd 1 - 15
Rd 2 - 13
rd 3 - 11
Rd 4 10
Rd 5 9
Rd 6 9
Rd 7 9 
Rd 8  8

Then did dumbell press
4 x5 at 35lbs
4X5 at 45lbs
The good news is that shoulder strength feels much better than it did a month ago.  The bad news is that while struggling to get the dumbells back in their spot I got my finger smashed between 2.   Ouch the nail is purple and the tip of the finger is twice the size and its freakin killing me.
 

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