Tuesday, February 7, 2012

Hotel WOD

Chris King, Christina Kosmowski, Dennis and I all hit the gym for a workout before our meeting.   We couldnt start till 6am as the hotel gym is only open from 6am - 8pm. 

I did the first WOD by myself.   The challenge was that the gym only had short ropes that were pretty shitty.  

WOD 1
4 Rounds
5 pushups
10 KB Swings (53) I used 55lb dumbells
15 Goblet Squats
30 Double Unders

8:45 this is a miserable time.  Spent most of the time trying to do double unders

WOD 2

21-15-9
Dumbell Thrusters (50lbs)
Pushups
SitUps
8:58

The 50lb dumbells felt very heavy! I had to break this up a lot

WOD 3
Tabata Burpees
I didnt keep track of my rounds just the total.   I did 48 reps which is not great.

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