Wednesday, February 8, 2012

Crossfit Las Vegas

Huge posse of Salesforce.com colleagues( Amy Ingham, Sean Urban, Chris King, Glenn Braunstein )made the trek to Crossfit Las Vegas.

Warmup - 500m Row, mobility, Line moves
Nice job by the SFDC crew

 Deadlift
3-3-3-3-3

Partnered with Glenn and Sean

135lbs (10 reps)
225lbs (10 reps)
275lbs (5)
325 (3)
345 (3), 345(3), 345(3), 345(3), 345(3)

4 RFT of:
50 Double Unders
20 Box Jumps
10 Burpees

Time - 11:03
This went well well.  I was surprised that the box jumps werent a train wreck. I think the real beasts would do this in under 8 minutes.

No comments: