Warmup - 500m Row, mobility, Line moves
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| Nice job by the SFDC crew |
Deadlift
3-3-3-3-3
Partnered with Glenn and Sean
135lbs (10 reps)
225lbs (10 reps)
275lbs (5)
325 (3)
345 (3), 345(3), 345(3), 345(3), 345(3)
4 RFT of:
50 Double Unders
20 Box Jumps
10 Burpees
Time - 11:03
This went well well. I was surprised that the box jumps werent a train wreck. I think the real beasts would do this in under 8 minutes.
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