Friday, February 3, 2012

Lark plus

This winter has been so mild that doing 800m runs at 5:30am hasnt been a problem at all.  I went to the early class because my schedule was jammed but also because i wanted to go head to head with Power.  Power had a rest day.    The WOD was a variation of the Lark workout from the CFNE garage games.   The variation was less weight more running.    I decided that I would benefit from doing heavier cleans as 135lbs probably wont come up in the opens.


Variation of lark
WOD
3 rounds for time
15 Power Cleans 135/95  (i scaled to 155lbs)
Run 800m
First round of clean were good and last round.  Needed to push much harder on 2nd round.  
time 17:09



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