Wednesday, February 1, 2012

Work Capacity Wednesday 3

Saw this on the website and didnt think anything of it.  When I got the gym everyone was asking me how I did on this last year. Couldnt figure out all the interest and then realized it was the opening wod of the crossfit opens. 

10min AMRAP
30 Double Unders
15 Power Snatch

6 rounds even.   Pretty even throughout.   Need to be a bit faster on my snatches. It was nice to partnered up with Ian Loring to push each other through it.

No comments: