Sunday, February 26, 2012

Back to regular programming

Training during the open is very challenging unless your disciplined and level headed.  I have not been level headed and have been obsessing about the wod and when to do them and how many times to do them.  Now that WOD 1 is in the books for me it was good to just do a workout with the goal of increasing strength and efficiency.   Paul T and I met at the gym while Jarrod was doing a private.  I proposed that we do Bear Complex for strength.   It looks decent on paper but its very challenging.

5 Rounds NOT for time: Post loads used for each round.
Complete 7 reps of the following sequence, rest as needed between rounds.
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Rd 1 95lbs
Rd 2 115 lbs
RD 3 135 lbs
RD 4 135lbs
Rd 5 135lbs 4 rounds broke and did 3 more rounds

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