Saturday, February 25, 2012

Crossfit Open Workout 12.1

Workout 12.1

Complete as many reps as possible in 7 minutes of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.

Big time energy at Craic today with a large number of folks hitting it again.   I was able to up my total by 6 reps the second time around to get to 112.   Pretty happy with where I am in the standings.  Emptied the tank for sure.

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