Monday, February 6, 2012

Back Squats

Warm-Up:

4 Rounds:
5 Burpees
10 Squats

Strength: 1RM High Bar Back Squat
10 - 95lbs
4 - 135lbs
3 - 185lbs
1 - 225lbs
1 - 245lbs
1- 265lbs
1 - 285lbs
1- 295lbs
1- 305lbs
1-315lbs tied PR