Training Summary

Sunday, February 12, 2012

Rest Days???

Ha! To call them rest days is a bit of a misnomer.   Thursday was a pure rest day but that evening I made the mistake of trying to hang with the big dogs when we were celebrating our success for last fiscal year.  Didnt really drink too much but stayed out way too late.  So late that I thought going to crossfit on 1.5 hrs of sleep was a bad idea.  Friday rest day was negated by a 3 hour delay at the airport which moved a planned 1am arrival to 3:30am.   So given another sleepless night i took another rest day on Saturday!

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