Wednesday, February 12, 2014

Wynn Gym

Got stuck here for another night last when my connecting flight was delayed.  Huge bummer.

Kettlebell Warmup

7's Dumbell WOD

5 rounds

7 Deadlifts @45lb dumbells
7 Hang Squat Cleans @45 dumbells
7 Push Press @45lbs dumbells
7 Burpees

12:10

Splits
rd1 - 1:49
rd 2 - 2:31
rd 3 - 2:38
rd 4 - 3:01
rd 5 -2:20


Compare to 9/28/2011

http://johnnycrossfit10.blogspot.com/2011/09/dumbell-wod.html


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