Monday, February 10, 2014

Back on track

The CrossFit gym in Vegas was closed all weekend for a competitor Cert.  Dennis and I drove over to Crossfit max effort. They don't post the wod so it's always a surprise.

Strong warmup 

Wod 
3-6-9-12
Back squats @245
Box Jumps @30inches

All good except lost focus in round of 12 and cracked my shin on the box. 


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